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The I AM Technique
This, the second in the I AM Technique audio series, is geared towards helping young adolescents navigate life at an age when social pressures are ramping up and the seeming weight of the world is beginning to bear down. The program consists of a four-layer approach, two guided meditations and two 10-minute restoring sessions that work in concert to provide young adolescents with a restorative haven from their increasingly kinetic world. The skillfully guided meditations, deeply soothing and relaxing, offer a healing refuge from the roiling thoughts and emotions that commonly bombard teens from sunup to sundown. Each of the two 10-minute restoring sessions (one upbeat for daytime, the other ambient for nighttime) contains engaging, age-appropriate music with spoken affirmations subtly woven in, words that empower and encourage listeners while building confidence, self-esteem and a positive outlook.