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The I AM Technique
The I AM Technique is a well-coordinated approach to cultivating groundedness and positive self-esteem in young listeners. It is an audio program that consists of two guided meditations and two 10-minute restoring programs. Each of the restoring programs plays an age-appropriate musical track (one upbeat for daytime, the other ambient for nighttime) over which a series of positive affirmations can be heard. The volume has been carefully mixed so that the spoken words blend in without at all detracting from the music. Kids return, again and again, for the pleasure of the songs, each time benefiting from the positive reinforcement of the words. The two guided meditations are excellent and promote physical awareness, deep relaxation and an improved sense of well-being in the child. Young listeners becomes steeped in the practices of self-soothing and positive thinking, emotional skills that will likely serve them well for the rest of their lives.