The Birth Ball

By The Birth Ball
Price $34.99
Age 0+

An exercise ball designed specifically for use by pregnant women, the Birth Ball is an outstanding tool for expectant moms to utilize throughout pregnancy, delivery and the months following childbirth. The benefits are many, thanks in no small part to an extremely well-written and organized 18-page exercise book that comes with the set - relief of lower back and pelvic pain, increased blood flow to the uterus, placenta and baby, loosening of joints and muscles relevant to the birthing process, and much more. The book displays full-color photographs of a pregnant woman demonstrating numerous trimester-specific exercises accompanied by concise yet detailed instructions for proper execution along with explanations of the associated physical benefits. Even those not overly inclined towards exercise find the Birth Ball's supple support to be a godsend, a comfortable and comforting go-to resource that offers relief, respite and reassurance during a uniquely physically-demanding time. The set includes one extra-thick Birth Ball, a hand pump with which to inflate it, an 18-page exercise booklet, one pair of nonslip socks and a drawstring bag!